Ukunakekelwa Kwezempilo Ebusika (1)

Izindlela zethu zokunakekela impilo zihlukile ezinkathini zonyaka ezihlukene, ngakho-ke kufanele sinake izinkathi zonyaka lapho sikhetha izindlela zokunakekelwa kwezempilo. Isibonelo, ebusika, kufanele sinake ezinye izindlela zokunakekelwa kwezempilo ezizuzisa umzimba wethu ebusika. Uma sifuna ukuba nomzimba onempilo ebusika, kufanele sazi ulwazi oluthile lokunakekelwa kwezempilo ebusika. Ake sibone incazelo elandelayo.

Kunomqondo ojwayelekile wokunakekelwa kwezempilo ebusika. Kudingeka sizifunde ngokucophelela futhi sizisebenzise ekuphileni kwethu. Sidinga ukwazi umkhuba ongcono kakhulu wokunakekelwa kwezempilo ebusika nokuthi singanaka kanjani umqondo ojwayelekile wokufudumala ebusika.

Ulwazi lwezempilo eWinter

Imithi yendabuko yaseShayina ikholelwa ukuthi ubusika yisikhathi sokufihla i-essence, futhi isikhathi kusukela ekuqaleni kobusika kuya ekuqaleni kwentwasahlobo yisikhathi esifanele kakhulu se-tonic yasebusika. Ukulondolozwa kwempilo ebusika ngokuyinhloko kubhekisela ekugcineni amandla abalulekile, ukuqinisa umzimba nokwandisa ukuphila ngokudla, ukulala, ukuvivinya umzimba, imithi, njll. Ngakho ungagcina kanjani unempilo ebusika? Iwebhusayithi elandelayo yokudla kwamaShayina ikuhlanganisele ulwazi oluthile lokunakekelwa kwezempilo ebusika, okuhlanganisa nezimiso zokudla, izindlela, izinyathelo zokuphepha, nolwazi olujwayelekile lokunakekelwa kwezempilo ebusika.

Imithi yasendulo yayikholelwa ukuthi umuntu ufana nezulu nomhlaba. Lo mbono uyiqiniso ngokuphelele. Isimo sezulu sinezinkathi ezine zonyaka: intwasahlobo, ihlobo, ikwindla nobusika. Abantu baphinde bashintshe ngokushintshana kwezinkathi zonyaka ezine, ngakho abantu nemvelo banemithetho yentwasahlobo, ihlobo, isivuno sasekwindla kanye neTibet yasebusika. Ukushaya kwenhliziyo kwabantu kubuye kuvele intambo yasentwasahlobo, izikhukhula zasehlobo, i-autumn solstice kanye netshe lasebusika. Mayelana nezokwelapha zesimanje, kuyashisa ehlobo, imithambo yegazi iyavuleka, umfutho wegazi uphansi, nenhliziyo ishaya ngamandla. Kumakhaza ebusika, kuba ne-vasoconstriction, high blood pressure kanye nenhliziyo eshona phansi. Ubusika yisikhathi esithule sonyaka. Konke kuqoqwe. Kubantu, ubusika bubuye bube yisikhathi sokuzilibazisa. I-Metabolism emzimbeni ihamba kancane futhi ukusetshenziswa kwayo kunciphile. Ngakho-ke, ukunakekelwa kwezempilo ebusika yisikhathi esihle kakhulu.

Izimiso Zokudla Zokunakekelwa Kwezempilo Ebusika

Ebusika, isimo sezulu siyabanda kakhulu, i-yin iyachuma futhi i-yang iyancipha. Umzimba womuntu uthintwa ukushisa okubandayo, futhi umsebenzi wokuphila kanye nesifiso somzimba kuzokhiqiza ulwazi lwezempilo. Ngakho-ke, kudingekile kakhulu ukulungisa ukudla ngendlela efanele ukuze kuqinisekiswe ukwaneliseka kwezakhi ezibalulekile zomzimba womuntu, ukuze kuthuthukiswe ukubekezelelana okubandayo nolwazi lokunakekelwa kwezempilo kwamasosha omzimba asebekhulile futhi kubenze baphile ebusika ngokuphepha nangokushelela. Okokuqala, qinisekisa ukunikezwa kwamandla okushisa. Isimo sezulu esibandayo ebusika sithinta uhlelo lwe-endocrine lomzimba womuntu, sikhulisa ukugcinwa kwe-thyroxine, i-adrenaline, njll., ngaleyo ndlela sikhuthaze futhi sisheshise ukubola kwamaprotheni, amafutha, ama-carbohydrate, umthombo wokushisa wezakhi zokuzivocavoca ezintathu zokuqina ebusika. ukuze kwandiswe ukumelana nokubanda komzimba, ngaleyo ndlela kubangele ukulahlekelwa ukushisa ngokweqile komzimba womuntu. Ngakho-ke, ukudla kwasebusika kufanele kugxile ekwandiseni amandla okushisa, futhi ukudla okwengeziwe okunothe ngama-carbohydrate nolwazi lokunakekelwa kwezempilo kwasebusika kungathathwa ngendlela efanele. Kubantu asebekhulile, ukudla kwamafutha akufanele kube kuningi kakhulu ukuze kugwenywe ezinye izifo zabantu asebekhulile ngemishini yokufaneleka yasendlini, kodwa kufanele kuthathwe amaprotheni anele, ngoba amaprotheni metabolism ayathuthukiswa futhi umzimba uthambekele ekulinganiseni okungalungile kwe-nitrogen. Ukunikezwa kwamaprotheni kufanele kube ngu-15-17% wengqikithi yamakholori. Amaprotheni ahlinzekwa kufanele ikakhulukazi abe amaprotheni olwazi lwezempilo, njengenyama engenamafutha, amaqanda, inhlanzi, ubisi, ubhontshisi kanye nemikhiqizo yawo. Iphrotheni equkethwe kulokhu kudla ayilungele kuphela ukugaya nokumuncwa komuntu, kodwa futhi inothile ngama-amino acid abalulekile, anenani eliphezulu lokudla okunomsoco, okungakhuphula ukumelana nokubanda kanye nokumelana nezifo emzimbeni womuntu.

Ubusika bubuye bube yisizini yemifino. Inani lemifino lincane futhi izinhlobonhlobo azinalutho, ikakhulukazi enyakatho yeChina. Ngakho-ke, ngemva kobusika, umzimba womuntu uvame ukuntula amavithamini, njengovithamini C.

Izindlela zokunakekelwa kwezempilo ebusika

Izindlela zokunakekelwa kwezempilo ebusika zihlanganisa impilo yengqondo, impilo yokudla kanye nempilo yokuphila.

I Ukuthula kuyisisekelo, futhi ukugcinwa komoya kufanele kusekelwe ekuzinzeni nasekuthuleni ebusika ukuze kugcinwe injabulo yokomoya nokuzinza kwemizwelo. Ku-Yellow Emperor's Canon of Internal Medicine, “yenza isifiso sakho kube sengathi sifihliwe, uma unezinhloso zobugovu, uma uzuzile” kusho ukuthi ebusika, kufanele ugweme ukugxambukela nokushukunyiswa kwazo zonke izinhlobo zemizwa emibi, gcina isimo sakho sengqondo. esimweni esizolile nesingenandaba, gcina izinto ziyimfihlo, gcina ingqondo yakho izolile, futhi uvumele izwe lakho elingaphakathi ligcwale ithemba nenjabulo.

II Ukudla ukudla okufudumele kakhulu kanye nokudla okungabanda kakhulu ebusika kufanele kwengezwe ngohlelo lokudla. Isayensi yezempilo yendabuko ihlukanisa ukudla ngezigaba ezintathu: okubandayo, okufudumele nokuthambile. Isimo sezulu sasebusika siyabanda. Ukuze bafudumale, abantu kufanele badle ukudla okufudumele kakhulu futhi banciphise ukudla okubandayo nokuluhlaza. Ukudla okufudumele kuhlanganisa irayisi e-glutinous, irayisi lamabele, i-chestnut, i-jujube, i-walnut kernel, i-almond, i-leek, i-coriander, ithanga, i-ginger, u-anyanisi, u-garlic, njll.

III Lala ekuseni kakhulu futhi uvuke sekwephuzile ukuze ugweme ukubanda nokufudumala. Isihluthulelo sempilo yasebusika umoya ohlanzekile, "sebenza ekuphumeni kwelanga futhi uphumule ekushoneni kwelanga". Ebusika, kubaluleke kakhulu ukuqinisekisa isikhathi esanele sokulala. Ngokombono wokugcinwa kwezempilo okungokwesiko, ukukhulisa kahle isikhathi sokulala ebusika kuhambisana namandla e-yang kanye nokuqoqwa kwe-yin essence, ukuze umzimba womuntu ukwazi ukufinyelela esimweni esinempilo sokuthi “i-yin isicaba futhi i-yang iyimfihlo, nomoya. ikhambi”.

Ucwaningo lubonisa ukuthi ukungcoliswa komoya kuyingozi kakhulu ekuseni kakhulu ebusika. Zonke izinhlobo zamagesi anobuthi neziyingozi zihlala phansi ngenxa yokwehla kwezinga lokushisa ebusuku. Kuphela lapho ilanga liphuma futhi izinga lokushisa elingaphezulu likhuphuka, lingakwazi ukukhuphukela emoyeni.

Ikakhulukazi ekuseni kakhulu ebusika, kuvame ukuba nenkungu. Izinsuku ezinenkungu azigcini nje ngokubangela ukuphazamiseka kwethrafikhi, kodwa futhi zilimaza nempilo yabantu. Kusukela ezikhathini zasendulo, kunesisho esithi “ummese obulala inkungu ewubuthi ekwindla nasebusika”. Ngokwesilinganiso, ingxenye yama-acids ahlukahlukene, ama-alkali, usawoti, ama-amine, ama-phenol, uthuli, amagciwane e-pathogenic nezinye izinto eziyingozi emathonsi enkungu iphakeme izikhathi eziningi kunaleyo emathonsi emvula. Uma uzivivinya enkungwini ekuseni ebusika, ngokwanda kokuzivocavoca umzimba, ukuphefumula kwabantu kuzojula nakanjani futhi kusheshise, futhi izinto eziyingozi kakhulu enkungu zizodonswa, ngaleyo ndlela kubangele noma kubhebhethekise i-bronchitis, ukutheleleka kwepheshana lokuphefumula, i-pharyngitis, i-conjunctivitis nezinye izifo eziningi.

Isimo sezulu sasebusika siyabanda, ngakho izinga lokushisa langaphakathi kufanele lifaneleke. Ukushisa kwegumbi kufanele kube ngu-18 ℃ ~ 25 ℃. Izinga lokushisa langaphakathi eliphezulu kakhulu noma eliphansi kakhulu alibi empilweni. Uma izinga lokushisa langaphakathi liphezulu kakhulu, umehluko wokushisa phakathi kwangaphakathi nangaphandle uzoba mkhulu kakhulu, okulula ukubangela umkhuhlane; Uma izinga lokushisa langaphakathi liphansi kakhulu, kulula ukubangela izifo zokuphefumula kanye nezifo zenhliziyo kanye ne-cerebrovascular uma umzimba womuntu uhlala endaweni yokushisa ephansi isikhathi eside. Ubukhulu bezingubo zokulala kufanele bulungiswe kahle ngokuvumelana nokushintsha kwezinga lokushisa lekamelo, ukuze umzimba womuntu uzizwe ufudumele ngaphandle kokujuluka. Izingubo zikakotini ozigqokayo lapho uphuma kufanele zibe ukotini omsulwa, zithambe, zikhanye futhi zifudumale. Ebusika, intamo, ingemuva nezinyawo kufanele futhi kunakwe ukunakwa okukhethekile.

Ngilifudumeza igolo. Abanye abantu bayaqhubeka nokukhwehlela ebusika futhi akulula ukwelapheka. Ngemuva kokubhekwa ngokucophelela, kuvela ukuthi umoya obandayo uvuselela ngokuqondile i-trachea ngenxa yokudalula intamo ngokugqoka ingubo evulekile yekhola. Izimpawu ziyanyamalala ngemva kokushintsha ingubo yekhola ephezulu futhi wengeze isikhafu soboya.

II Gcina umhlane wakho ufudumele. Ingemuva yi-yang e-yang yomzimba womuntu, futhi ukugodola komoya nokunye okubi kungangena kalula emhlane kubangele izifo zangaphandle, izifo zokuphefumula, izifo zenhliziyo nemithambo yegazi. Naka ukugcina umhlane wakho ufudumele. Kufanele ugqoke ivesti kakotini. Kufanele futhi ugcine umhlane wakho ufudumele lapho ulele ukuze ugweme ukuhlasela kobubi obubandayo futhi ulimaze i-yang.

III Ukugcina izinyawo zifudumele. Unyawo luyisisekelo somzimba womuntu. Kuyisiqalo se-Three Yin Meridians kanye nokuphela kwe-Three Yang Meridians. Ixhunywe nama-meridians ayishumi nambili kanye ne-Qi negazi lezitho ze-fu. Njengoba isisho sithi, "Amakhaza aqala onyaweni." Ngenxa yokuthi unyawo lukude nenhliziyo, ukunikezwa kwegazi akwanele, ukushisa kuncane, futhi ukugcinwa kokushisa kumpofu, kubalulekile ukugcina unyawo lufudumele. Ngaphezu kokugcina izinyawo zifudumele phakathi nosuku, ukugeza izinyawo ngamanzi ashisayo njalo ebusuku kungakhuthaza ukujikeleza kwegazi kuwo wonke umzimba, kuthuthukise ikhono lokuzivikela lomzimba, kuqede ukukhathala futhi kuthuthukise ukulala.