Nzira dzedu dzekuchengetedza hutano dzakasiyana mumwaka yakasiyana, saka tinofanira kutarisisa mwaka pakusarudza nzira dzehutano. Semuenzaniso, munguva yechando, tinofanira kubhadhara kune dzimwe nzira dzehutano dzinobatsira muviri wedu munguva yechando. Kana tichida kuva nemuviri une hutano munguva yechando, tinofanira kuziva humwe ruzivo rwehutano hwehutano hwechando. Ngationei tsananguro inotevera.
Pane zvakawanda zvakajairika zvehutano hwehutano munguva yechando. Tinofanira kunyatsoadzidza toashandisa muupenyu hwedu. Tinofanira kuziva nzira yakanakisisa yehutano hwehutano munguva yechando uye kuti tingateerera sei pfungwa yakajairika yekudziya muchando.
Ruzivo rwekuchengetedza hutano muChando
Mushonga wechiChinese wechinyakare unotenda kuti nguva yechando inguva yekuvanza hunhu, uye nguva kubva pakutanga kwechando kusvika pakutanga kwechirimo ndiyo nguva yakakodzera kwazvo yechando tonic. Kuchengetedza utano munguva yechando kunonyanya kureva kuchengetedza simba rinokosha, kusimbisa muviri uye kurebesa upenyu kuburikidza nekudya, kurara, kurovedza muviri, mishonga, nezvimwewo. Saka sei kuchengetedza hutano munguva yechando? Webhusaiti yekudya yeChinese inotevera yakaunganidza ruzivo rwehutano hwechando kwauri, kusanganisira misimboti yekudya, nzira, dziviriro, uye ruzivo rwakakwana rwehutano hwechando.
Mushonga wekare waifunga kuti munhu anoenderana nedenga nenyika. Maonero aya ndeechokwadi chose. Mamiriro ekunze ane mwaka mina: chirimo, chirimo, matsutso nechando. Vanhu vanoshandukawo nekutenderera kwemwaka mina, saka vanhu uye zvisikwa zvine mitemo yechirimo, chirimo, kukohwa kwematsutso uye yechando Tibet. Kupomba kwevanhu kunoonekwawo tambo yechirimo, mafashama ezhizha, autumn solstice uye ibwe rechando. Kana totaura nezvemishonga yemazuva ano, kunopisa muchirimo, tsinga dzeropa dzinowedzera, BP yakaderera, uye kurova kwemwoyo kunowedzera. Kunotonhora munguva yechando, ine vasoconstriction, high blood pressure uye kunyura kwemwoyo. Chando inguva yakanyarara yegore. Zvose zvinounganidzwa. Kuvanhu, nguva yechando inguvawo yekutandara. Metabolism mumuviri inononoka uye kushandiswa kwakaderedzwa. Nokudaro, hutano hwehutano hwechando ndiyo nguva yakanakisisa.
Zvokudya Nheyo dzeUtano Kuchengetedza muChando
Munguva yechando, mamiriro ekunze anotonhora zvikuru, yin ichibudirira uye yang iri kuderera. Muviri wemunhu unokanganiswa nekutonhora kwekushisa, uye basa remuviri uye havi yemuviri inoburitsa ruzivo rwehutano. Naizvozvo, zvinonyanya kukosha kugadzirisa kudya kunonzwisisika kuti kuve nechokwadi chekukwana kwezvinovaka muviri zvakakosha zvemuviri wemunhu, kuitira kuti uvandudze kushivirira kunotonhora uye ruzivo rwekuchengetedza hutano hwevakwegura uye kuvaita kuti vararame munguva yechando zvakachengeteka uye zvakanaka. Kutanga, iva nechokwadi chekupa simba rekupisa. Kutonhora kwemamiriro ekunze munguva yechando kunokanganisa endocrine system yemuviri wemunhu, ichiwedzera secretion ye thyroxine, adrenaline, nezvimwewo, nekudaro kusimudzira uye kukurumidza kuparara kweprotein, mafuta, makhahydrates, iyo inopisa sosi chikafu chetatu chando kurovedza muviri, saka. sekuwedzera kutonhora kwemuviri, nekudaro zvichikonzera kurasikirwa kwakanyanya kwekupisa kwemuviri wemunhu. Nokudaro, kudya kwechando kunofanira kutarisa kuwedzera simba rekupisa, uye zvokudya zvakawanda zvakapfuma mumakhahydrates uye ruzivo rwehutano hwehutano hwechando hunogona kutorwa zvakakodzera. Kune vakwegura, kudya kwemafuta hakufaniri kunge kwakanyanyisa kudzivirira zvimwe zvirwere zvevakwegura nemidziyo yekusimbisa imba, asi mapuroteni akakwana anofanira kutorwa, nokuti mapuroteni metabolism anowedzerwa uye muviri unotarirwa nekushaya nitrogen balance. Kupihwa kweprotein kunofanirwa kuverengera 15 ~ 17% yehuwandu hwemacalorie. Mapuroteni anowaniswa anofanira kunyanya kunge ari mapuroteni eruzivo rwezvehutano, senyama isina kuonda, mazai, hove, mukaka, bhinzi uye zvigadzirwa zvadzo. Iprotein iri muzvokudya izvi haisi nyore chete kugayiwa kwevanhu uye kubatwa, asiwo yakapfuma mumamino acids anokosha, ane hutano hwepamusoro, hunogona kuwedzera kutonhora kwekudzivirira uye kudzivirira zvirwere zvemuviri womunhu.
Nguva yechando ndiyowo off-mwaka wemiriwo. Huwandu hwemiriwo idiki uye marudzi acho ari monotonous, kunyanya kuchamhembe kweChina. Nokudaro, mushure mechando, muviri wemunhu unowanzoshaya mavitamini, akadai sevhitamini C.
Nzira dzekuchengetedza hutano munguva yechando
Nzira dzekuchengetedza hutano munguva yechando dzinosanganisira hutano hwepfungwa, hutano hwekudya uye hutano hwekugara.
Ini Kunyarara ndihwo hwaro, uye kuchengetedzwa kwemweya kunofanira kubva pakugadzikana uye kunyarara munguva yechando kuchengetedza mufaro wemweya nekugadzikana mupfungwa. MuYellow Emperor's Canon of Internal Medicine, “ita kuti chishuvo chako chiite sechakavanzika, kana uine vavariro dzoudyire, kana wawana” zvinoreva kuti munguva yechando, unofanira kudzivisa kupindira uye kukurudzirwa kwemarudzi ose emanzwiro akaipa, chengetedza mafungiro ako. wakadzikama uye usina hanya, chengeta zvinhu zvakavanzika, chengetedza pfungwa dzako, uye rega nyika yako yemukati izadzwe netarisiro uye mufaro.
II Kudya chikafu chinodziya uye chikafu chisina kutonhora munguva yechando chinofanira kuwedzerwa nehurongwa hwekudya. Sainzi yezveutano hwechivanhu inokamura chikafu mumapoka matatu: inotonhora, inodziya uye yakapfava. Mamiriro ekunze echando anotonhora. Kuti vadziyirwe, vanhu vanofanira kudya zvokudya zvinodziya uye zvokudya zvisingatonhori uye zvisina kubikwa. Chikafu chinodziya chinosanganisira mupunga unokora, mupunga wemhunga, chestnut, jujube, walnut kernel, almond, leek, coriander, nhanga, ginger, hanyanisi, gariki, nezvimwe.
III Enda kunorara nekukurumidza uye kunonoka kunonoka kudzivirira kutonhora uye kudziya. Chinokosha chehutano hwechando imhepo yakachena, "kushanda pakubuda kwezuva uye kuzorora pakuvira kwezuva". Munguva yechando, zvinonyanya kukosha kuve nechokwadi chekurara kwakakwana. Kubva pakuona kwekuchengetedza hutano hwechinyakare, kuwedzera kwakaringana nguva yekurara muchando kunoenderana nekugona kweyang uye kuunganidzwa kweyin essence, kuitira kuti muviri wemunhu usvike kune hutano hwe "yin iri flat uye yang yakavanzika, uye mweya. ndiwo mushonga”.
Tsvagiridzo inoratidza kuti kusvibiswa kwemhepo ndiko kwakanyanya kuoma mumangwanani echando. Ese marudzi egasi ane chepfu uye anokuvadza anogara pasi nekuda kwekudonha kwetembiricha husiku. Kana zuva rabuda chete uye tembiricha yepasi yakwira, ndipo pazvinogona kukwira kumhepo.
Kunyanya mumangwanani echando, kunowanzoita mhute. Mazuva ane mhute haangokonzeri kusagadzikana kune traffic, asi zvakare anokuvadza hutano hwevanhu. Kubva kare, pane chirevo che "poison fog inouraya banga mumatsutso nechando". Zvinoenderana nechiyero, chikamu cheakasiyana acids, alkalis, munyu, amines, phenols, guruva, pathogenic microorganisms uye zvimwe zvinhu zvinokuvadza mumadonhwe emhute zvakapetwa kakawanda kupfuura izvo mumadonhwe emvura. Kana iwe ukashanda mumhute mangwanani munguva yechando, nekuwedzera kwehuwandu hwekuita maekisesaizi, kufema kwevanhu kunowedzera kudzika uye kukurumidza, uye zvimwe zvinhu zvinokuvadza mumhute zvichafemerwa, nokudaro zvichikurudzira kana kuwedzera bronchitis, chirwere chekufema. pharyngitis, conjunctivitis uye zvimwe zvirwere zvakawanda.
Nguva yechando inotonhora, saka kutonhora kwemukati kunofanira kunge kwakakodzera. Tembiricha yekamuri inofanira kuva 18 ℃ ~ 25 ℃. Kunyanya kupisa kana kuderera kwekushisa kwemukati kwakaipa kune hutano. Kana tembiricha yemukati yakanyanyisa, mutsauko wekushisa pakati pemukati nekunze uchave wakakura, izvo zviri nyore kukonzera kutonhora; Kana tembiricha yemukati yakadzikira, zviri nyore kukonzeresa zvirwere zvekufema uye zvirwere zvemoyo uye cerebrovascular kana muviri wemunhu uchigara munzvimbo yakadzika tembiricha kwenguva yakareba. Ukobvu hwemubhedha hunofanira kunyatsogadziriswa maererano nekushanduka kwekushisa kwekamuri, kuitira kuti muviri wemunhu unzwe uchidziya pasina kudikitira. Mbatya dzedonje dzaunopfeka paunenge uchibuda dzinofanirwa kunge dziri donje chairo, rakapfava, rakapfava uye rinodziya. Munguva yechando, mutsipa, musana uye tsoka zvinofanirawo kubhadharwa zvakanyanya.
Ndinochengeta mutsipa wako uchidziya. Vamwe vanhu vanoramba vachikosora muchando uye hazvisi nyore kurapa. Mushure mekunyatsocherechedza, zvinoitika kuti mhepo inotonhora inokurudzira zvakananga trachea nekuda kwekufumura mutsipa nekupfeka nguo yakazaruka yekorori. Zviratidzo zvinonyangarika mushure mekushandura kune nguo yakakwirira yekorori uye kuwedzera fur fur scarf.
II Chengeta musana wako uchidziya. Kumashure ndiyo yang mu yang yemuviri wemunhu, uye mhepo inotonhora uye humwe huipi hunogona kupinda nyore kumashure uye hunokonzera exogenous zvirwere, zvirwere zvekufema, zvirwere zvemwoyo uye cerebrovascular. Chenjerera kuchengeta musana wako uchidziya. Iwe unofanirwa kupfeka jira rekotoni. Iwe unofanirwawo kuchengetedza musana wako uchidziya paunenge wakarara kudzivirira kupinda kwehuipi hunotonhora uye kukuvadza yang.
III Kuchengeta tsoka dzichidziya. Tsoka ndiyo nheyo yemuviri wemunhu. Iko kutanga kwevatatu Yin Meridians uye kupera kwevatatu Yang Meridians. Iyo yakabatana negumi nemaviri meridians uye Qi neropa re fu nhengo. Sekutaura kunoita, "Kutonhora kunotanga kutsoka." Nemhaka yokuti tsoka iri kure nemwoyo, ropa rinowanikwa harina kukwana, kupisa kuduku, uye kuchengetedza kupisa kwakashata, zvakakosha kuchengetedza tsoka. Kunze kwekuchengeta tsoka dzichidziya mukati mezuva, kugeza tsoka nemvura inopisa manheru ega ega kunogona kukurudzira kutenderera kweropa mumuviri wese, kuwedzera simba rekudzivirira kwemuviri, kubvisa kuneta uye kugadzirisa kurara.
Nguva yekutumira: Oct-26-2022