RM01-040 Imipira itatu itera Spirometero Imyitozo yo Guhumeka

Ikiranga:

Imyitozo yo guhumeka (Imyitozo y'ubuhumekero) ifasha kwiteza imbere, kunoza no gukomeza ubuzima bwubuhumekero.

Iyi myitozo yo guhumeka (Imyitozo y'ubuhumekero) ikorerwa imyitozo ngororamubiri yigenga kandi igenzurwa.

By'umwihariko, birakwiriye abarwayi baryamye. Rero, birenze kandi niyo mpamvu guhumeka bidahagije bivamo kugabanuka kudahagije ibice byo hepfo yibihaha. Birashoboka, ko hazabaho kwirundanya kw'ururenda (cyane cyane flegm) mubice byo hepfo y'ibihaha. Kubwibyo, gutwika ibihaha bizaterwa inkunga.

Kugirango wirinde ibyo, ugomba kwitoza hamwe nuwo mutoza-ukora imyitozo yo guhumeka inshuro nyinshi kumunsi.

Ikoreshwa

1.Fata igice muburyo bugororotse

2. Sohora mubisanzwe hanyuma ushyire iminwa yawe hafi yumunwa urangije igituba

3.Kugabanya umuvuduko-Uhumeka ku gipimo cyo kuzamura umupira gusa mucyumba cya mbere. Umupira wa kabiri wicyumba ugomba kuguma mumwanya Uyu mwanya ugomba gufatwa kumasegonda atatu cyangwa igihe kirekire gishoboka uwari uwambere

4.Igipimo kinini cyo gutemba-Uhumeka ku gipimo cyo kuzamura imipira ya mbere n amasegonda. Menya neza ko umupira wa chambre wa gatatu uguma mumwanya wikiruhuko igihe cyose iyi myitozo izamara

5.Exhale-fata umunwa hanyuma usohoke mubisanzwe, humura-ukurikire buri mwuka muremure muremure, fata akanya gato kuruhuka uhumeke bisanzwe.Iyi myitozo irashobora gusubirwamo ukurikije amabwiriza ya muganga.

Icyitonderwa: Kunama igice imbere birashobora koroshya imyitozo yubuhumekero kubarwayi basanga bitandukanye kuzamura umupira cyangwa imipira mugihe ufashe igice muburyo bugororotse.