Kunywa Inzoga Gusa

Incamake

Niba utanywa inzoga, ntampamvu yo gutangira. Niba uhisemo kunywa, ni ngombwa kugira urugero ruciriritse (ntarengwa). Abantu bamwe ntibagomba kunywa na gato, nk'abagore batwite cyangwa bashobora kuba batwite - n'abantu bafite ubuzima runaka.

Inzoga zingana iki?

Inzoga zirenze urugero bisobanura:

• Kunywa 1 cyangwa munsi yumunsi kubagore
• Ibinyobwa 2 cyangwa munsi yumunsi kubagabo

Wibuke kokunywa bike buri gihe ni byizakuruta kunywa inzoga nyinshi. Ndetse no kunywa mu rugero birashobora kugira ingaruka ku buzima.

Ikinyobwa 1 kingana iki?

Ubwoko butandukanye bwa byeri, vino, n'inzoga bifite inzoga zitandukanye. Muri rusange, ikinyobwa 1 kingana na:

• Icupa rya byeri zisanzwe (12 ounci)
• Ikirahure cya divayi (ounci 5)
• Kurasa inzoga cyangwa imyuka, nka gin, rum, cyangwa vodka (1.5 ounci)

Wige byinshi kubyerekeye ingano ya alcool mubinyobwa bitandukanye.

Ibinyobwa bitandukanye bifite karori zitandukanye, nazo. Izi karori ziyongera - no kubona karori nyinshi kurenza ibyo ukeneye birashobora kugorana kuguma mubiro byiza. Kurugero, icupa rya garama 12 yinzoga ifite karori zigera kuri 150.Menya kalori zingahe mubinyobwa.

Ingaruka z'ubuzima

Kunywa inzoga zirenze urugero zirashobora kugutera ibyago byo guhura nibibazo byubuzima ndetse nubuzima, harimo no kunywa inzoga.

Ni izihe ngaruka zo kunywa inzoga nyinshi?

Kunywa inzoga nyinshi byongera ibyago byawe kubibazo byinshi byubuzima, harimo nubuzima bukomeye bushobora kuganisha ku rupfu. Ingero zimwe mubibazo byubuzima bijyanye ninzoga zirimo:

• Indwara y'umwijima
• Indwara z'umutima
• Kwiheba
• Indwara
• Amaraso ava mu gifu
• Ubwoko bwa kanseri

Ndetse no kunywa bitarenze urugero birashobora kongera ibyago byubwoko bumwe na bumwe bwindwara z'umutima na kanseri. Ku bwoko bumwe na bumwe bwa kanseri, ibyago biriyongera ndetse no ku rugero ruto rwo kunywa (urugero, ibinyobwa bitarenze 1 kumunsi).

Kunywa cyane birashobora kandi kugutera ibyago kuri:

• Kunywa inzoga
• Gukomeretsa n'urugomo
• Gutwita utabishaka cyangwa indwara zandurira mu mibonano mpuzabitsina (indwara zandurira mu mibonano mpuzabitsina)

Wige byinshi kubyerekeye ingaruka zo kunywa cyane.

Indwara yo kunywa inzoga ni iki?

Niba kunywa bitera ibibazo bikomeye mubuzima bwawe, urashobora kugira ikibazo cyo kunywa inzoga. Ubusinzi ni ubwoko bwinzoga zikoreshwa.

Kunywa birashobora kukubera ikibazo niba hari kimwe muribi ari ukuri:

• Ntushobora kugenzura uko unywa
• Ugomba kunywa byinshi kandi byinshi kugirango wumve ingaruka
• Urumva uhangayitse, urakaye, cyangwa uhangayitse mugihe utanywa
• Ugasanga utekereza cyane kubyerekeye igihe ushobora kunywa ubutaha

Koresha iki gikoresho kugirango urebe niba ufite ibimenyetso byo kunywa inzoga. Niba ufite ikibazo cyo kunywa, ni ngombwa kubonana na muganga ako kanya.