Kariya don kula da lafiya a cikin hunturu
1. Mafi kyawun lokacin kula da lafiya. Gwajin ya tabbatar da cewa 5-6 na safe shine ƙarshen agogon halittu, kuma zafin jiki yana tashi. Lokacin da kuka tashi a wannan lokacin, zaku kasance da kuzari.
2. Yi dumi. Saurari hasashen yanayi akan lokaci, ƙara tufafi da wuraren adana dumi yayin da yanayin zafi ya canza. A jika ƙafafu a cikin ruwan zafi na minti 10 kafin ka kwanta. Yanayin dakin ya kamata ya dace. Idan zafin na'urar kwandishan bai kamata ya yi girma ba, bambancin zafin jiki a ciki da wajen dakin bai kamata ya zama babba ba, kuma bambancin zafin jiki a ciki da wajen dakin ya kamata ya zama digiri 4-5.
3. Mafi kyawun tasirin iska shine buɗe taga a 9-11 na safe da 2-4 na yamma kowace rana.
4. Kada ki rika motsa jiki da safe. Kada ku kasance da wuri da wuri. Mutane da yawa sun zaɓi yin atisayen safiya kafin ketowar alfijir ko kuma kafin fitowar alfijir (wajen ƙarfe 5:00), suna tunanin cewa muhallin ya yi tsit, iska kuma sabo ne. A gaskiya, ba haka lamarin yake ba. Saboda tasirin sanyaya iska kusa da ƙasa da dare, yana da sauƙi don samar da barga mai jujjuyawa. Kamar murfi, yana rufe iska, yana sa gurɓataccen iskan da ke kusa da ƙasa zai yi wahala yaɗuwa, kuma a wannan lokacin yawan gurɓataccen abu shine mafi girma. Don haka ya kamata masu motsa jiki da safe su guje wa wannan lokacin, su zabi bayan fitowar rana, domin bayan fitowar rana, zafin jiki ya fara tashi, an lalata Layer na jujjuya, kuma gurɓataccen iska yana bazuwa. Wannan dama ce mai kyau don motsa jiki na safe.
5. Kada ku zabi itace. Mutane da yawa sun gaskata cewa lokacin yin motsa jiki na safe a cikin dazuzzuka, akwai isasshen iskar oxygen don saduwa da buƙatun iskar oxygen yayin motsa jiki. Amma ba haka lamarin yake ba. Domin kawai tare da halartar hasken rana chlorophyll na shuke-shuke za su iya gudanar da photosynthesis, samar da sabo ne oxygen, da kuma saki da yawa carbon dioxide. Saboda haka, koren daji wuri ne mai kyau don tafiya da rana, amma ba wuri ne mai kyau don motsa jiki da safe ba.
6.Matsakai da tsoffi kada su yi motsa jiki da safe. Saboda ciwon zuciya, ischemia, ciwon zuciya da sauran cututtuka na matsakaita da tsofaffi, mafi girman harin yana faruwa sa'o'i 24 a rana daga safiya zuwa tsakar rana. A cikin wannan lokaci, musamman da safe, motsa jiki yana haifar da mummunar cutar bugun zuciya, ischemia na zuciya da sauran hatsarori, har ma yana haifar da mummunan sakamako na mutuwar kwatsam, yayin da motsa jiki ba ya faruwa da rana zuwa yamma.
7. Domin babu ruwan da za a sha a cikin dare, jinin ya kasance sosai da safe, yana kara haɗarin toshewar hanyoyin jini. Bayan an tashi, jijiyar tausayi tana ƙaruwa, bugun zuciya yana ƙaruwa, kuma ita kanta zuciyar tana buƙatar ƙarin jini. 9-10 na safe shine lokacin hawan jini mafi girma a rana. Don haka, safiya ita ce lokacin bugun jini da yawa, wanda ake kira lokacin shaidan a magani. Bayan an tashi da safe, shan kofi na tafasasshen ruwa na iya cika ruwa a jiki, kuma yana da aikin wanke hanji da ciki. Sa'a daya kafin abinci, kopin ruwa na iya toshe narkewa da ɓoyewa, da haɓaka ci.
8. Barci. "Agogon nazarin halittu" na jiki yana da ƙananan raguwa a 22-23, don haka mafi kyawun lokacin barci ya kamata ya kasance 21-22
Mun bayyana a sama cewa za mu iya zaɓar hanyoyin kiwon lafiya daban-daban a yanayi daban-daban. Ya kamata mu zabi hanyoyin kula da lafiya da suka dace da mu gwargwadon yanayi. Kula da lafiya a lokacin sanyi ya sha bamban da sauran lokutan yanayi, don haka dole ne mu sami cikakken ilimin kiwon lafiya a lokacin hunturu.
A kula da hawan jini a lokacin hunturu
Lokacin aikawa: Oktoba-26-2022