Hanyoyin kula da lafiyarmu sun bambanta a yanayi daban-daban, don haka dole ne mu kula da yanayi lokacin zabar hanyoyin kiwon lafiya. Alal misali, a lokacin hunturu, ya kamata mu kula da wasu hanyoyin kiwon lafiya da ke da amfani ga jikinmu a lokacin hunturu. Idan muna son samun lafiyayyen jiki a cikin hunturu, dole ne mu san wasu ilimin gabaɗayan kula da lafiyar hunturu. Bari mu ga bayani mai zuwa.
Akwai ma'anar kulawa da lafiya da yawa a cikin hunturu. Muna bukatar mu koya su a hankali kuma mu yi amfani da su a rayuwarmu. Muna buƙatar sanin mafi kyawun aikin kula da lafiya a cikin hunturu da kuma yadda za mu kula da hankali na yau da kullun na kiyaye dumi a cikin hunturu.
Ilimin kula da lafiya a lokacin hunturu
Magungunan gargajiya na kasar Sin sun yi imanin cewa lokacin sanyi shine lokacin ɓoye ainihin, kuma lokacin daga farkon lokacin sanyi zuwa farkon bazara shine lokacin da ya dace da tonic na hunturu. Kiyaye lafiya a cikin hunturu galibi yana nufin kiyaye kuzari mai mahimmanci, ƙarfafa jiki da tsawaita rayuwa ta hanyar abinci, bacci, motsa jiki, magunguna, da dai sauransu. To ta yaya ake samun lafiya a lokacin sanyi? Gidan yanar gizon abinci na kasar Sin mai zuwa ya tattara muku wasu ilimin kula da lafiya na lokacin sanyi, gami da ka'idojin abinci, hanyoyin, taka tsantsan, da cikakken ilimin kula da lafiyar hunturu.
Magungunan zamani sun yi imanin cewa mutum yayi daidai da sama da ƙasa. Wannan ra'ayi gaskiya ne. Yanayin yana da yanayi hudu: bazara, bazara, kaka da hunturu. Har ila yau, mutane suna canzawa tare da jujjuyawar yanayi huɗu, don haka mutane da yanayi suna da dokokin bazara, bazara, girbi na kaka da lokacin hunturu na Tibet. Har ila yau, bugun jini na mutane yana bayyana kirtani na bazara, ambaliya ta bazara, daɗaɗɗen kaka da dutsen hunturu. Dangane da maganin zamani, ana yin zafi a lokacin rani, magudanar jini suna bazuwa, hawan jini ya ragu, bugun jini yana tashi. Yana da sanyi a lokacin sanyi, tare da vasoconstriction, hawan jini da bugun jini. Winter lokacin shiru ne na shekara. Ana tattara komai. Ga mutane, lokacin sanyi ma lokacin hutu ne. Metabolism a cikin jiki yana da ɗan jinkiri kuma an rage yawan amfani. Sabili da haka, kula da lafiyar hunturu shine lokaci mafi kyau.
Ka'idodin Abincin Abinci na Kula da Lafiya a lokacin hunturu
A lokacin sanyi, yanayin sanyi sosai, tare da yin bunƙasa kuma yang yana raguwa. Yanayin sanyi yana shafar jikin mutum, kuma aikin ilimin lissafin jiki da sha'awar jiki zai haifar da ilimin kiwon lafiya. Don haka, ya zama dole a daidaita abincin da ake ci da kyau don tabbatar da isar da muhimman abubuwan gina jiki ga jikin dan Adam, ta yadda za a inganta juriyar sanyi da ilimin kiwon lafiya na tsofaffi da kuma sanya su rayuwa cikin lokacin sanyi cikin kwanciyar hankali da lumana. Na farko, tabbatar da samar da makamashin zafi. Yanayin sanyi a cikin hunturu yana shafar tsarin endocrin na jikin mutum, yana haɓaka siginar thyroxine, adrenaline, da sauransu, don haka haɓakawa da haɓaka bazuwar furotin, mai, carbohydrate, tushen tushen abinci mai gina jiki na ayyukan motsa jiki na hunturu uku, don haka don ƙara juriya na sanyi na jiki, ta haka yana haifar da asarar zafi mai yawa ga jikin ɗan adam. Sabili da haka, abinci mai gina jiki na hunturu ya kamata ya mayar da hankali kan ƙara ƙarfin zafi, kuma za a iya ɗaukar ƙarin abinci mai arziki a cikin carbohydrate da ilimin kula da lafiyar hunturu yadda ya kamata. Ga tsofaffi, cin abinci mai kitse bai kamata ya zama mai yawa ba don guje wa wasu cututtuka na tsofaffi tare da kayan aikin motsa jiki na gida, amma ya kamata a dauki isasshen furotin, saboda an inganta metabolism na furotin kuma jiki yana da haɗari ga rashin daidaituwa na nitrogen. Samar da furotin ya kamata ya zama 15 ~ 17% na adadin adadin kuzari. Protein da ake kawowa ya kamata ya zama sunadaran ilimin kiwon lafiya, kamar nama maras kyau, kwai, kifi, madara, wake da kayayyakinsu. Sunadaran da ke cikin waɗannan abinci ba kawai dace da narkewar ɗan adam da sha ba, har ma yana da wadatar amino acid masu mahimmanci, tare da ƙimar sinadirai masu yawa, wanda zai iya haɓaka juriya na sanyi da juriya na cututtukan jikin ɗan adam.
Har ila yau, lokacin hunturu shine lokacin kashe kayan lambu. Yawan kayan lambu kadan ne kuma nau'in nau'in nau'in halitta ne, musamman a arewacin kasar Sin. Don haka, bayan lokacin sanyi, jikin ɗan adam yakan yi ƙarancin bitamin, kamar bitamin C.
Hanyoyin kula da lafiya a cikin hunturu
Hanyoyin kula da lafiya a lokacin hunturu sun haɗa da lafiyar hankali, lafiyar abinci da lafiyar rai.
Ni Natsuwa shine tushe, kuma kiyaye ruhin yakamata ya kasance bisa kwanciyar hankali da nutsuwa a cikin hunturu don kiyaye farin ciki na ruhaniya da kwanciyar hankali. A cikin Canon Sarkin sarakuna na Yellow of Internal Medicine, "ku sanya burin ku kamar ɓoye, idan kuna da niyyar son kai, idan kun sami" yana nufin cewa a cikin hunturu, ya kamata ku guje wa tsangwama da haɓaka kowane irin mummunan motsin rai, kiyaye yanayin ku. cikin natsuwa da halin ko-in-kula, ka rufa asiri, ka kwantar da hankalinka, kuma ka bar duniyar cikinka ta cika da kyakkyawan fata da farin ciki.
II Cin abinci mai dumi da ƙarancin abinci mai sanyi a lokacin sanyi yakamata a ƙara shi da tsarin abinci. Ilimin kiwon lafiya na gargajiya ya raba abinci zuwa kashi uku: sanyi, dumi da taushi. Yanayin hunturu yayi sanyi. Domin samun dumi, mutane su ci abinci mai dumi da ƙarancin sanyi da ɗanyen abinci. Abinci mai dumi ya haɗa da shinkafa mai ɗanɗano, shinkafa sorghum, chestnut, jujube, goro, almond, leek, coriander, kabewa, ginger, albasa, tafarnuwa, da sauransu.
III Ki kwanta da wuri ki tashi a makare don gujewa sanyi da dumi. Makullin lafiyar hunturu shine iska mai tsabta, "aiki a fitowar rana da hutawa a faɗuwar rana". A cikin hunturu, yana da mahimmanci musamman don tabbatar da isasshen lokacin barci. Daga mahangar kula da kiwon lafiya na gargajiya, yadda ya kamata ƙara lokacin barci a cikin hunturu yana da amfani ga yuwuwar yang da kuma tarin jigon yin, ta yadda jikin ɗan adam zai iya kaiwa ga yanayin lafiya na “yin lebur kuma yang sirri ne, da ruhi. shine magani".
Binciken ya nuna cewa gurbacewar iska ita ce mafi muni a farkon safiya na hunturu. Duk nau'ikan iskar gas masu guba da cutarwa suna sauka a ƙasa saboda raguwar yanayin zafi da dare. Sai lokacin da rana ta fito kuma yanayin zafi ya tashi, za su iya tashi sama.
Musamman da sanyin safiya, ana yawan hazo. Kwanakin hazo ba wai kawai yana haifar da matsala ga zirga-zirga ba, har ma yana lalata lafiyar ɗan adam. Tun zamanin d ¯ a, an yi maganar "hazo mai guba yana kashe wuka a cikin kaka da hunturu". Bisa ga ma'auni, yawan adadin acid, alkalis, salts, amines, phenols, kura, pathogenic microorganisms da sauran abubuwa masu cutarwa a cikin hazo ya sauke sau da yawa fiye da na ruwan sama. Idan kuna motsa jiki a cikin hazo da safe a cikin hunturu, tare da karuwar yawan motsa jiki, ba makawa numfashin mutane zai zurfafa da sauri, kuma ƙarin abubuwa masu cutarwa a cikin hazon za a shaka, ta haka yana haifar da cutar sankara, kamuwa da cututtukan numfashi. pharyngitis, conjunctivitis da sauran cututtuka.
Yanayin hunturu yana da sanyi, don haka zafin jiki na cikin gida ya kamata ya dace. Yanayin zafin jiki ya kamata ya zama 18 ℃ ~ 25 ℃. Maɗaukaki ko ƙananan zafin jiki na cikin gida yana da illa ga lafiya. Idan yanayin zafi na cikin gida ya yi yawa, bambancin zafin jiki tsakanin gida da waje zai yi girma sosai, wanda ke da sauƙin haifar da mura; Idan yanayin zafi na cikin gida ya yi ƙasa da ƙasa, yana da sauƙi don haifar da cututtukan numfashi da cututtukan zuciya da jijiyoyin jini idan jikin ɗan adam yana rayuwa a cikin yanayin ƙarancin zafi na dogon lokaci. Ya kamata a daidaita kauri na gado yadda ya kamata bisa ga canjin yanayin dakin, don haka jikin mutum ya ji dumi ba tare da gumi ba. Tufafin auduga da kuke sawa yayin fita yakamata su kasance da auduga zalla, laushi, haske da dumi. A cikin hunturu, wuyansa, baya da ƙafa ya kamata kuma a ba da kulawa ta musamman.
Ina kiyaye wuyanka dumi. Wasu mutane suna ci gaba da tari a cikin hunturu kuma ba su da sauƙin warkewa. Bayan an lura da kyau, sai ya zama cewa iska mai sanyi takan motsa bututun iska kai tsaye saboda fallasa wuyan ta hanyar sanya rigar kwala ta bude. Alamun suna ɓacewa bayan sun canza zuwa babban rigar abin wuya da ƙara gyale na Jawo.
II Dumin bayanki. Bayan shi ne yang a cikin yang na jikin mutum, kuma sanyin iska da sauran mugayen halaye na iya mamaye baya cikin sauki kuma su haifar da cututtuka na waje, cututtukan numfashi, cututtukan zuciya da jijiyoyin jini da cututtukan cerebrovascular. Kula da kiyaye bayanku dumi. Ya kamata ku sa rigar auduga. Hakanan yakamata kuyi dumin bayanku lokacin bacci don gujewa mamaye mugun sanyi da lalata yang.
III shi ne don kiyaye ƙafafu da dumi. Kafa ita ce tushen jikin mutum. Shi ne farkon Yin Meridians Uku da ƙarshen Yang Meridians Uku. An haɗa shi da meridians goma sha biyu da Qi da jini na gabobin fu. Kamar yadda ake cewa, "Cold yana farawa daga ƙafa." Domin ƙafar ƙafar tana da nisa daga zuciya, samar da jini bai isa ba, zafi ya ragu, kuma yanayin zafi ba shi da kyau, yana da muhimmanci a kiyaye ƙafar dumi. Bugu da ƙari, kiyaye ƙafafu da dumi da rana, wanke ƙafafu da ruwan zafi kowane dare na iya inganta yaduwar jini a cikin jiki, haɓaka ƙarfin kariya na jiki, kawar da gajiya da inganta barci.
Lokacin aikawa: Oktoba-26-2022