● Rashin damuwa yana shafar miliyoyin mutane a duk duniya.
● Magani don rashin damuwa sun haɗa da magunguna da ilimin halin mutum. Ko da yake suna da tasiri, waɗannan zaɓuɓɓukan ƙila ba koyaushe suna iya samun dama ko dacewa ga wasu mutane ba.
● Shaidar farko ta nuna cewa tunani zai iya rage alamun damuwa. Duk da haka, babu wani binciken da ya yi nazarin yadda tasirinsa ya kwatanta da magungunan antidepressant da ake amfani da su don magance matsalolin tashin hankali.
● Yanzu, wani bincike na farko na nau'in nau'in ya gano cewa rage yawan damuwa na tushen tunani (MBSR) yana da "tasiri" kamar yadda escitalopram na antidepressant don rage alamun damuwa.
● Masu bincike sun ba da shawarar binciken su ya ba da shaida cewa MBSR magani ne mai kyau da kuma tasiri ga matsalolin damuwa.
● Damuwawani motsin rai ne na halitta wanda tsoro ko damuwa game da haɗarin da aka gane. Duk da haka, lokacin da damuwa ya yi tsanani kuma yana tsoma baki tare da aiki na yau da kullum, yana iya cika ka'idojin bincike don wanitashin hankali.
Bayanai sun nuna cewa rashin jin daɗi ya yi tasiri a kusamiliyan 301mutane a duniya a 2019.
● Magani don damuwahada damagungunada psychotherapy, kamarFahimtar Halayyar Farko (CBT). Ko da yake suna da tasiri, wasu mutane na iya zama ba su da daɗi ko rashin samun damar yin amfani da waɗannan zaɓuɓɓukan - barin wasu mutane da ke zaune tare da damuwa suna neman mafita.
● A cewar a2021 nazari na bincike, Shaidar farko ta nuna cewa tunani - musamman ma'anar tunani mai mahimmanci (MBCT) da kuma rage yawan damuwa (MBSR) - na iya tasiri sosai ga damuwa da damuwa.
Har yanzu, ba a sani ba ko hanyoyin kwantar da hankali suna da tasiri kamar magunguna don magance damuwa.
● Yanzu, sabon gwajin gwaji na asibiti (RCT) daga Cibiyar Kiwon Lafiya ta Jami'ar Georgetown ta gano cewa shirin MBSR na mako 8 yana da tasiri don rage damuwa kamarescitalopram(sunan mai suna Lexapro) - maganin antidepressant na kowa.
● “Wannan shine nazari na farko da aka kwatanta MBSR da magani don magance matsalolin damuwa,” marubucin bincikenDr. Elizabeth Hoge, darektan Shirin Bincike na Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Jami'ar Georgetown, Washington, DC, ya gaya wa Medical News Today.
● An buga binciken a ranar 9 ga Nuwamba a cikin mujallarJAMA ilimin halin dan Adam.
Kwatanta MBSR da escitalopram (Lexapro)
Masana kimiyya daga Cibiyar Kiwon Lafiya ta Jami'ar Georgetown sun dauki mahalarta 276 tsakanin Yuni 2018 da Fabrairu 2020 don gudanar da gwajin asibiti bazuwar.
Mahalarta taron sun kasance masu shekaru 18 zuwa 75, masu matsakaicin shekaru 33. Kafin fara binciken, an gano su da ɗaya daga cikin matsalolin damuwa masu zuwa:
Rashin damuwa na gaba ɗaya (GAD)
Rashin damuwa na zamantakewa (SASD)
Ƙungiyar binciken ta yi amfani da ingantacciyar ma'aunin ƙima don auna alamun damuwa na ɗan takara a lokacin daukar ma'aikata kuma ya raba su zuwa rukuni biyu. Ɗayan rukuni ya ɗauki escitalopram, ɗayan kuma ya shiga cikin shirin MBSR.
"MBSR ita ce mafi yawan binciken da aka yi nazari a hankali kuma an daidaita shi kuma an gwada shi sosai tare da sakamako mai kyau," Dokta Hoge ya bayyana.
Lokacin da gwajin makonni 8 ya ƙare, mahalarta 102 sun kammala shirin MBSR, kuma 106 sun dauki magani kamar yadda aka umarce su.
Bayan da ƙungiyar binciken suka sake kimanta alamun damuwa na mahalarta, sun gano cewa ƙungiyoyin biyu sun sami raguwa kusan 30% a cikin tsananin alamun su.
Idan akai la'akari da binciken su, marubutan binciken sun nuna cewa MBSR wani zaɓi ne na magani mai dacewa tare da irin wannan tasiri ga magungunan da ake amfani da su don matsalolin damuwa.
Me yasa MBSR ke da tasiri don magance damuwa?
Wani bincike na tsawon lokaci na 2021 da ya gabataTrusted Source ya gano cewa hankali ya annabta ƙananan matakan baƙin ciki, damuwa, da nakasar zamantakewa a cikin mutanen da ke aiki a cikin dakunan gaggawa. Wadannan sakamako masu kyau sun kasance mafi karfi don damuwa, sannan kuma rashin tausayi da rashin lafiyar zamantakewa.
Duk da haka, har yanzu ba a san dalilin da yasa hankali ke da tasiri wajen rage damuwa.
"Muna tunanin cewa MBSR zai iya taimakawa tare da damuwa saboda matsalolin damuwa sau da yawa ana nuna su ta hanyar matsalolin tunani na al'ada irin su damuwa, da kuma tunani mai zurfi yana taimaka wa mutane su fuskanci tunaninsu ta wata hanya dabam," in ji Dokta Hoge.
"A wasu kalmomi, aikin tunani yana taimaka wa mutane su ga tunani kamar tunani kuma kada a gane su da su ko kuma su rinjaye su."
MBSR vs. sauran dabarun tunani
MBSR ba shine kawai tsarin kulawa da aka yi amfani da shi a magani ba. Sauran nau'ikan sun haɗa da:
Tunanin tushen tunani (MBCT): Daidai da MBSR, wannan hanya tana amfani da tsarin asali guda ɗaya amma yana mai da hankali kan yanayin tunanin mummunan da ke hade da ciki.
Maganin halayyar yare (DBT): Wannan nau'in yana koyar da tunani, juriya na damuwa, tasiri tsakanin mutane, da ƙa'idodin tunani.
Yarda da maganin sadaukarwa (ACT): Wannan sa baki yana mai da hankali kan haɓaka sassaucin ra'ayi ta hanyar yarda da tunani tare da sadaukarwa da dabarun canza hali.
Peggy Loo, Ph.D., masanin ilimin halayyar dan adam mai lasisi a birnin New York kuma darekta a kungiyar Lafiya ta Manhattan, ya gaya wa MNT:
"Akwai nau'o'in kulawa da hankali da yawa don damuwa, amma ina amfani da su akai-akai waɗanda ke taimaka wa wani ya mai da hankali kan numfashin su da jikinsu don su ragu kuma daga baya su sarrafa damuwarsu cikin nasara. Na kuma bambanta tunani da dabarun shakatawa tare da majinyata na jiyya."
Loo ya bayyana cewa tunani shine mafarin magance damuwa ta hanyar dabarun shakatawa "saboda idan ba ku san yadda damuwa ke shafar ku ba, ba za ku amsa da taimako ba."
Lokacin aikawa: Nov-11-2022